Published Articles


Moving Too Fast Can Derail a Potential Relationship

Fussy When You Date?

Does Love at First Sight Really Happen? 

How To Forgive in Six Steps

Couples Counseling 101

3 Tips to Finding Love When You’re Older

4 Tips to Help Your Love Search

Breaking Up Is Hard To Do

Have You Ever Been Told You Were Needy?

Dating in the Time of Pandemic

Please Don’t Wish Me a Happy Valentine’s Day

Is Dating Hard?

Disengaging From a Fight

Why You Date Someone

The Question You Need to Ask on Your First or Second Date


Dieting —When Have You Gone Too Far ?

You Really Don’t Have to Gain Weight During the Holidays

Weight Comments Can Hurt

Do You Know Why You Can't Lose Those Last Few Pounds?

Mindful Eating—A New Year, a New You

Five Psychological Ingredients of a Good Diet


Self Care 101

The Secret to Changing Your Behavior

How to Find Your Balance When the World Is Upside Down

How to Be OK When Your Life Isn't

Do People With a Spiritual Core Cope Better?

Comfort in the Time of Pandemic

Why Legos Might Be the Key to Your Sanity During COVID

‘Tis The Season to Be Triggered

Telling Someone Exactly How You Feel is Overrated


Learn to Like How You Look

Does Public Speaking Make You Nervous?

How to Stop Spinning Your Wheels

"I’m Always Late"—How to Change That

Five Things You Should Know About Death

Death, Grief and Pasta

4 Steps to Making Better Decisions

You Can't Decide, So What Should You Do?


Is Worry Inherited?

'What’s It Like to Be You?'

“This Old Thing—I Got It On Sale”—Women and Their Relationship with Compliments

What’s It Like When Your Friend Is a Therapist?

Do we turn off the clinician inside us when we’re with friends?

Why Some People Always Change Hotel Rooms When They Travel

There is a good chance they're a Highly Sensitive Person.

Dreading the Holidays?

Say Yikes to the Dress

The Pluto Effect

Infinitely Dad

Does the "Evil Eye" Exist?

Why are Millennials Outspoken?

Women, Beauty and Botulism

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